Personal Training
Personal training is our passion. Tailored personal training programs designed to transform your body. Experienced personal training services since 1998.
LEARN MORESmall group Training Sessions
Cardio Beat, Female Sculpt, Abs Blast, Functional Fitness and more small group training sessions every week .
LEARN MORETotal Body Transformation
6 week kick start customized food plan/advice, supplement plan/advice and workout program.
LEARN MOREBodybuilding Preparation Packages
Getting ready for a bodybuilding competition and need helping fine tuning your physique?
LEARN MORENutrition & Lifestyle Coaching
Tailored programs to suit your needs based on your lifestyle, habits and training regimen.
LEARN MORECoaching Sessions via Skype or Phone
We're 100% confident our coaching programs work - or we'll give you a full refund!
LEARN MORE
About Express Health & Fitness
Express Health & Fitness is located in Bundall on the sunny Gold Coast and is a fully equipped, 100% private, air conditioned training facility that is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then Express Health & Fitness is the place for you.
