Personal Training

Personal training is our passion. Tailored personal training programs designed to transform your body. Experienced personal training services since 1998.

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Small group Training Sessions

Cardio Beat, Female Sculpt, Abs Blast, Functional Fitness and more small group training sessions every week .

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Total Body Transformation

6 week kick start customized food plan/advice, supplement plan/advice and workout program.

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Bodybuilding Preparation Packages

Getting ready for a bodybuilding competition and need helping fine tuning your physique?

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Nutrition & Lifestyle Coaching

Tailored programs to suit your needs based on your lifestyle, habits and training regimen.

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Coaching Sessions via Skype or Phone

We're 100% confident our coaching programs work - or we'll give you a full refund!

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About Express Health & Fitness

Express Health & Fitness is located in Bundall on the sunny Gold Coast and is a fully equipped, 100% private, air conditioned training facility that is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then Express Health & Fitness is the place for you.

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14-Day Free Pass

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