Fitness Blog

August 11, 2015

Hydration

Hydration by Andy Hydration is the term used to describe your bodies […]
August 11, 2015

Training frequency

Training frequency by Chris Training frequency differs from other various self-pursuits in […]
July 27, 2015

When and how to fuel your body for a training session

When and how to fuel your body for a training session There […]
July 27, 2015

Semi Private Training

The popularity keeps growing for Semi Private training. Why? With the social […]
July 12, 2015

The Thermic effect of food.

The Thermic effect of food. What role does this play in body […]
July 10, 2015

Some Brain damaging facts

Some Brain damaging facts Skipping Breakfast Your bodies demand for food after […]
June 23, 2015

Effective ways to get leaner and stay lean.

Perform Weights first in the Gym. Start with your weight barring activity […]
June 18, 2015

How to Combat Muscle Memory

How to Combat Muscle Memory by Angus O’Brien Muscle memory is a […]
June 18, 2015

Flexibility

Flexibility by Andrew Finn Definition – The range of movement that a […]
June 17, 2015

Post Workout Nutrition

POST WORKOUT NUTRITION When you are trying to build muscle and improve […]
June 15, 2015

InBody Bio Scan 570 at Express Health & Fitness in Bundall on the Gold Coast

May 31, 2015

Small Group Sessions

May 31, 2015

Nutrition Facts

Nutrition is the good we get from all the food we eat […]
May 31, 2015

Personal Training

May 29, 2015

How Food Affects Bones

Foods have an enormous effect on bones. There are certain foods you […]
May 29, 2015

Why Are Whole Food Supplements Better For You?

Foods heal illness, provide our cells with energy, prevent disease and build […]
May 29, 2015

Why I Need Antioxidants

Why do I need Antioxidants? Toxins/Free radicals cause oxidation while antioxidants prevent […]
May 29, 2015

Why to Supplement with Fish oil

Some good reasons to use fish oils Everybody wants to find a […]
May 29, 2015

Motivation to Train

Motivation to Train Along your whole training journey you will come across […]

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