Our vision towards our clients is making a difference and having a positive impact.
Our aim and promise to you is to keep you committed to reaching your health and fitness goals!
The steps we will take to get you started after our FREE consult over the phone will be:
- Health & Fitness Questionnaire
- Implementing a structured Plan
- Continuous Email support
- One coaching call per fortnight
We will educate, direct and inspire and thus empowering you to make change in their lives.
We educate through our movement awareness system that allows us to individualise your program, we provide weekly articles of interest to discuss in our sessions, and we provide access to helpful blogs. Our website and Facebook pages are also portals for information.
We direct by providing you with a plan – not just what we will be doing in our coaching sessions, but what your health and fitness week will look like.
We inspire by proving challenges and helping you to find your reason for change.
All of this empowers you to take change of your health and fitness with our support; that is why we are coaches, not trainers – we do more than set exercises.
The problem we all have when first staying an exercise program is staying motivated. Whether your goal is to loss body fat, gain muscle, gain cardiovascular fitness you probably need a helping hand who can keep you on track and keep you focused on your fitness goals. A personal trainer works with you to keep you on your fitness journey by recognising your physical training needs, nutritional needs and helping you obtain and maintain a committed attitude.