The popularity keeps growing for Semi Private training.
Why? With the social aspect of training getting more and more popular people are staying more accountable with one, two or three people training with them. With assessing this for well over 10 years people are sticking to their set out programs as they have not just the support of their trainer but also the 2 or 3 other people involved that train with them.
As you see in education, team sports, work teams even little kids in day care or primary school it works better with a small team around you and being accountable to others.
When it comes to your training staying accountable, having that social support, good surrounding energy and a team with you will help give you the confidence to get the results faster.
Small groups are cost effective whilst still getting all the benefits of your own personal trainer giving you set programs and plans for training and nutrition.